Nutrition Comparison
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All categories Beauty & Longevity 0 comparisons Gut & Digestion 0 comparisons Herbs & Botanicals 0 comparisons Omega & Healthy Fats 5 comparisons Protein & Fitness 0 comparisons Sleep, Stress & Brain 0 comparisons Vitamins & Minerals 0 comparisons
Beauty & Longevity Beauty and longevity supplements, including collagen, biotin, CoQ10, NMN, and resveratrol. View hub ›

More comparisons in this category are coming soon.

Gut & Digestion Digestive health supplements, including probiotics, prebiotics, fiber, digestive enzymes, and psyllium husk. View hub ›

More comparisons in this category are coming soon.

Herbs & Botanicals Herbal and botanical extracts, including ashwagandha, turmeric/curcumin, ginseng, garlic, milk thistle, and berberine. View hub ›

More comparisons in this category are coming soon.

Omega & Healthy Fats Omega-3 and essential fatty acid supplements, including fish, krill, algal, and plant-based oils. View hub ›

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Protein & Fitness Protein powders and workout supplements, including whey, casein, plant protein, creatine, BCAA/EAA, pre-workout, beta-alanine, and electrolytes. View hub ›

More comparisons in this category are coming soon.

Sleep, Stress & Brain Sleep, stress, and cognitive support supplements, including melatonin, magnesium glycinate, L-theanine, nootropics, and adaptogens. View hub ›

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Vitamins & Minerals Single-nutrient and multivitamin supplements, including vitamin A through K, magnesium, zinc, iron, calcium, and selenium. View hub ›

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About

About Nutrition Comparison

The front of a supplement bottle is marketing. The back is data. Nutrition Comparison exists to put that data side by side, in the same units, so you can see which product actually delivers the dose you are paying for.

5 Comparisons published 32+ Products assessed 7 Categories covered

What We Do

Nutrition Comparison is a science-based dietary supplement review platform. Our mission is to bring transparency to a market that is often saturated with exaggerated marketing claims. Each guide takes one category, reads every Supplement Facts panel in it, normalizes the numbers into the same units, and ranks what is left on dose, form, third-party verification, and cost per gram of active nutrient.

Guided and fact checked by a team of industry professionals, including longevity researchers, sports coaches, and community health experts, we spend thousands of hours dissecting labels, analyzing dosages, and evaluating clinical studies. The work is documentary rather than clinical. We are not a laboratory and we do not run assays. What we do is remove the two things that make supplement shopping hard: labels that hide the real dose behind a serving size, and product pages that quote research on a compound rather than on the product in your hand.

From daily multivitamins and joint support formulas to performance whey proteins, every guide is read and fact checked by a second member of the team before publication. Where the evidence for a compound is thin, we say so rather than filling the gap with confident-sounding copy.

What We Stand For

01

Panel over packaging

Every figure we publish comes from the Supplement Facts panel or a certificate of analysis, never from the claim on the front of the bottle.

02

Same units, every product

Active nutrient per serving, per dollar, and per day. Normalizing the numbers is what makes a comparison honest.

03

Fact checked, not self-published

A second member of the team checks every dose, upper limit, and interaction claim against published research before a guide publishes.

04

Thin evidence named as thin

For compounds where human data barely exists, we say that in the guide instead of writing around it.

The Team

Who writes and who reviews
TM
Theresa Monroe Senior Health & Wellness Editor All articles

Theresa Monroe is a Seattle-based wellness coach and health editor. Armed with a degree in Public Health from Portland State University and a Certified Nutrition Coach credential, she spent over a decade helping families navigate complex supplement labels. She focuses on translating dense nutritional research into practical, honest reviews for everyday health.

Omega-3 Fiber Public health
SB
Silas Bancroft Independent Supplement Researcher All articles

Silas Bancroft is a nutrition researcher based in Boston, Massachusetts, specializing in dietary supplements for healthy aging. Holding a B.S. in Biology from the University of Massachusetts Boston, he evaluates clinical studies behind longevity vitamins, joint support formulas, and cognitive supplements. Silas provides clear, evidence-based supplement reviews to help seniors make informed wellness choices.

Healthy aging Longevity Cognitive
ZM
Zayden Maddox Fitness Coach & Product Reviewer All articles

Zayden Maddox is a Denver-based sports nutrition coach specializing in workout supplements. With a B.S. in Kinesiology from Colorado Mesa University and a Certified Personal Trainer credential, he analyzes active ingredients in protein powders, pre-workout formulas, and muscle recovery vitamins. Zayden tests sports supplements to provide honest product reviews for active individuals.

Protein Pre-workout Recovery

How We Make Money

Affiliate disclosure

Nutrition Comparison is reader-funded through affiliate commissions. When you buy through a link on this site we may earn a commission, paid by the retailer rather than by you, and it does not vary by brand or product.

No manufacturer pays for placement, a score, or a mention, and no brand sees a guide before it publishes. We do not accept sponsored reviews, free product in exchange for coverage, or paid inclusion in a comparison table. Where a product we rank highly has no affiliate program, it still gets ranked highly.

Read the full affiliate disclosure ›

Medical Disclaimer

Everything on this site is educational. It is not medical advice, a diagnosis, or a treatment plan, and it is not a substitute for a conversation with your own clinician who knows your history and your medications.

Supplements interact with prescription drugs, and some carry real upper limits. If you are pregnant, nursing, managing a condition, taking anticoagulants, or scheduled for surgery, get your dose from a clinician rather than from a buying guide, including ours.

Corrections & Contact

Formulas get reformulated, labels get revised, and prices move daily. If you find a figure that no longer matches the bottle, tell us. We check it against the current label, fix it in place, and note substantial changes in the update line at the top of the guide. For anything else, the contact page has our details.

Email [email protected] Corrections, editorial questions, and partnership enquiries.
Phone (206) 555-0198 Weekdays, 9am to 5pm Pacific.
Office Seattle, WA 450 Alaskan Way S, Seattle, WA 98104, USA